Several people have said that when you start to journal, write down something every day. It doesn't have to be the 3-page entry. Start simple, perhaps three ways God has specifically blessed you or specifically worked in your life today. Here are my answers. (Of course, there were countless more, but I'm listing only three here.)
Knowing that my very good friend has people she can count on and turn to when she needs to feel loved Allowing myself to be used by God to encourage a colleague during a meeting where she was feeling anxious
What about you? What are your answers?